Alexander Concept

To Become Aware

What are the benefits?

• Alexander-Technique can help you to get rid of harmful tension in your back, neck and shoulders caused by sitting or working in an incorrect position.
• As an artist, athlete or golfer, Alexander-Technique can help you identify and prevent postural habits that may cause, or aggravate, pain and under-performance. You will improve your posture and enhance your performance.
• Alexander-Technique is a stress buster! It helps to control blood pressure by reducing the release of stress-related hormones. You become less nervous and feel more calm and confident.
• With Alexander-Technique your breathing and lung capacity improve and more oxygen reaches your body and brain. You feel less tired and have more energy.
• Alexander-Technique can help you breathe and speak more easily and freely and can help to reduce the frequency of asthma attacks. You feel less anxious and during the night you sleep better.

• With Alexander-Technique you may loose weight and keep your body in good shape. You move gracefully and with less effort, feel better, look younger and maintain good health.