Alexander Concept

To Become Aware

What is Alexander-Technique?

The F.M. Alexander-Technique is a highly efficient method of eliminating stress and proven concept in achieving, in a short space of time, physical well-being and improved emotional and mental health. How does Alexander-Technique do this? It is not achieved by a series of treatments or exercises, but rather, by a simple and gently re-education of the body and mind in which the patient learns to release tension and rediscover balance of mind and body.

 

Are there contraindications?

Alexander-Technique is not a miracle cure and should not be considered a substitute for correct medical attention for the treatment of physical, mental and psychological illnesses. It is, and should remain, what it is: a complementary form of therapy.

Furthermore, it is not be suitable for everybody. It is contraindicated for people suffering from diseases that are in a severe and uncontrolled stage such as but not limited to:

This list is for guidance only and is not meant to be exhaustive. When you are in doubt, consult your trained medical professional for guidance.

Conclusion

Most illnesses in today’s society can be linked to poor posture, poor nutrition and stress.
In a short space of time, Alexander-Technique can improve employee morale, health, teamwork, communication and productivity while removing unnecessary tension and stress that prevents us from achieving and maintaining optimal performance; physically, mentally and emotionally.

Through Alexander-Technique you will learn to use your body with less effort and unnecessary tension and regain control of your body to alleviate pain. Its therapeutic value has been comprehensively and scientifically researched, and its benefits proven beyond the shadow of doubt.